Natural Ways to Whiten Your Teeth at Home

Everybody wants their teeth all white and clean, but unfortunately, that's not usually what happens. Many things in our modern lifestyle keep us from achieving that pearly while appeal. It's never too late to whiten stained teeth though, and the best thing is, we can always start at home.

Here are top tips to help you maintain white teeth au naturele:


The best route to natural white teeth, though often the hardest, is brushing your teeth after eating or drinking. This is going to need a lot of discipline, but if you will it, you can make it work. To help make the job easier, avoid cigarettes and too much coffee as they can leave stubborn tooth stains over time. Learn more about teeth whitening, go here

Hydrogen Peroxide

Hydrogen peroxide is an antibacterial/antiseptic substance that is perfect for cleaning your teeth, gums and basically your entire mouth. Just add equal portions of it and water and swish in your mouth for about a minute before rinsing. Find out for further details right here

Coconut Oil

If you thought coconut oil as a tooth whitener was a gimmick at the height of its popularity as a health supplement, you'e wrong. It does work to whiten teeth by a process known as oil pulling. A spoonful of coconut oil swished around in your mouth for five to 20 minutes a day can do wonders! You can also directly rub the oil against your teeth using a clean washcloth. Like hydrogen peroxide, coconut oil is also antimicrobial so it's great for your gums too.

Apple Cider Vinegar and Orange Peels

If your tooth stains come mostly from coffee and nicotine, apple cider vinegar can be your best friend. Those who've tried it attest that ACV can actually make your teeth look like they've just been cleaned professionally. The same result can be achieved with orange peels too. Simply rub the peels against your teeth, but be careful not to do it too often. The fruit's high acid content can gradually wear away your teeth's enamel.

Activated Charcoal

Activated charcoal can work miracles on heavily stained teeth by absorbing plaque and other microscopic tidbits that stain your teeth. Use powdered activated charcoal in place of your regular toothpaste, spending more time brushing parts of your teeth that are the most stained. Have a bit of water, swish it around your mouth thoroughly and spit everything out completely. Do this twice or thrice a week and see observe the changes. Unfortunately for those who have caps, crowns and porcelain veneers.

There are more natural ways to whiten your teeth without spending much or at all, but you can start with the above. Not only are they cost-effective. They're also safe when used properly. Take a look at this link for more information.